Herbal Medicine - Health Services in Turkey

Herbal medicine is medicinal practice with the use of medicinal plants. Those made from plants are called herbal supplements. They can be in liquid or solid ways, but they come in various ways. Lishu and hieroglyphics from ancient Chinese and Egypt show the use of herbs during their periods. Reliable sources reveal that around 3500 years old is the use of herbs estimated. 

History points out that at around the middle passage when slavery was practiced, is the use of medicinal herbs was at its highest peak. Even though nowadays it seems like their uses are subsiding, some still stand among and still work well with modern medicines. 

If we are looking geographically, herbal medicines originate primarily from China, India, Africa, and the Americas. In Africa, the majority use herbal medicines as primary health care. In India, the famous Ayurvedic medicine has been around for centuries. In China, Medical researchers have been trying to integrate ancient herbal medicines with the current technology to treat certain diseases. 

Benefits of Herbal Medicine

Going hand in hand with modern medicine, herbal medicines have been effective for ages. Below are some herbs and their benefits listed:

·         Herbs like ginseng, safflower and cinnamon are used to treat sores and wounds.

·         Apple mint, Rosemary and Basil are used as blood purifiers.

·         Herbs like Turmeric have importance when it comes to anti-bacterial purposes. They can also be used to heal wounds and injuries.

·         Marshmallow roots and leaves are used as anti-acids. If indigestion is your case, such herbs will help.

·         Turmeric, marshmallow and honey are used in treating wounds.

Best Medicinal supplements or herbs

Chamomile 

A medicinal supplement mainly found in the U.S., Chamomile has been an all-cure supplement that helps with anxiety and relaxation. It is approved by FDA, which means it is also integrated with modern medicine. It is mainly taken with tea.

It also has great use in chemotherapy in vomit control and treats skin irritation.

Garlic

Everyone knows this herb and has been using it in cooking for ages. Garlic, aside from its cooking use, can also be used for medicinal purposes. Its cloves and roots are used to lower cholesterol and blood pressure level. Its intake should be minimum in regards to dental hygiene, and also too much can cause bleeding.

Gingko

The leaf of this plant is used to treat respiratory diseases. It is also preferred mainly by older people to combat dementia and other related. Its leaf is the only good part to be used as the others could contain a toxic substance. This should be used after consulting with health care providers.

Ginseng

The root of ginseng is what made it a cure-all herb. It is also approved by FDA but left with some exceptions. Those with diabetes and high blood pressure should stay away from using this herb.

Valerian

The root of Valerian is used for treating anxiety and insomnia. Even though there is no evidence supporting this, its use to help with sleep is quite a helpful one. As always, consult your medical care provider before taking.

Must-know tips about herbal medicines

The standard precaution in regards to using herbal medicine is consulting your health care provider. This will reduce several complications that the supplements could cause. Additional tips or precautions you should take into consideration are:

·         Knowledge is power! Research into the herb or supplement you take. Look for any part of them that can cause an allergic reaction. Work alongside your doctor for a better professional view. 

·         After doing thorough research about the herb, follow the proper guidelines when using it. The intake amount should not be more than what is listed in the instruction. 

·         You got to be on your toes for any allergic reaction or side effects. Working with a licensed expert would be advisable. Too much allergic reaction could lead to trouble breathing.