Dietary Supplements - Health Services in Turkey

What are Dietary Supplements

Nutritional dietary supplements include vitamins, minerals, botanicals, amino acids, and enzymes. Dietary complements such as tablets, capsules, soft gels, gelcape, powders, and fluids are available on market.

In addition to multivitamins, several dietary additives are targeted towards specific needs and age groups. However, a balanced diet can provide all the nutritional demands of a person. Some persons who may require food supplements include:

• Women who are pregnant or infants

• Young kids

• Vegans and vegetarians

• Persons with alcohol abuse

• Postmenopausal women who are unwell or fragile

Taking large dosages nutritional supplements did not work. It may be poisonous, indeed. 

The National Health Institutes do not suggest that a diet supplement beyond the required daily supplies with vitamins or elements (RDAs). Always check with your doctor before you use a dietary supplement

How do dietary supplements benefit?

Some supplements can help you acquire enough of the critical nutrients your body needs to work; others can assist lower the chance of illness. 

However, supplements should not substitute whole meals needed for healthy eating - make sure that you also eat a range of foods.

In contrast to medicinal products, supplements for the treatment, diagnosis, prevention, or healing of illnesses are not allowed to be sold. 

That is why supplements such as "lowers high cholesterol" or "heart disease treatments" should not be made known to supplements. For dietary supplements, such claims cannot be lawfully made.

Do supplements pose any risks?

Yes. Many additives contain active substances which have a significant biological effect on the body. This may make you dangerous and harm or complicate your health in certain conditions. For instance, the following measures might have severe implications perhaps life-threatening ones.

Supplements Combination

• Use of medication supplements

• Replacement of prescribed medicinal supplements

• Take too many additional products such vitamin A, vitamin D, or iron

There might be adverse effects on some supplements before, during, and after the procedure. Therefore, please keep your healthcare practitioner and your pharmacist informed of any supplements you use.

Some dietary supplements that are common includes

• Calcium 

• Oil of Fish

• Ginseng

• Vitamin D

• Ginkgo Green Tea Saw Palmetto

How do I learn more about the nutritional supplement I take?

• Name and location information for the producer or distributor must be on dietary supplement labels.

• Check the manufacturer or distributor if you wish to know more about the product you take.

• Product claims support information

• Information about the safety and efficacy of the product components.

How can I shop for an intelligent supplement?

Be an aware user of a supplement. 

This is how:

• Use non-commercial websites (e.g. NIH, FDA, USDA) rather than seller-based information when searching for further information via the web.

• It is possibly true that statements sound to be sound too excellent. 

• Keep in mind that a natural phrase does not always indicate safe.

• Ask your health care practitioner whether your supplement is safe and helpful.

• Remember always – first security!

Who's in charge of dietary supplement safety?

• Before being commercialized, FDA is not permitted to examine the safety and efficacy of dietary supplement products.

• Dietary supplement producers and distributors are responsible for ensuring that their products are safe for marketing.

• When a NEW component is in the dietary supplement, producers must inform FDA before marketing. 

• However, only FDA (not authorized) will assess the notification and solely for safety rather than for efficacy

• If a major dietary supplement problem develops, the producers must declare the supplement to the FDA as a negative event.